Travel tips
4 travel tips to make flights more enjoyable
Flying makes you nervous? These 4 practical tips ,seat choice, relaxation techniques, physical comfort, and airport prep
Sandrine Pollien
Blog
Tips, methods and stories to better understand fear of flying and learn to travel with peace of mind.
Wellbeing
Overcoming fear of flying: do you know about heart coherence and sophrology?
Overcome fear of flying with cardiac coherence and sophrology: simple breathing and relaxation exercises to reduce anxiety before and during your flight.
Sandrine Pollien
Other
Everything you've never been told about turbulence
Think “air pockets” make planes drop? Discover what turbulence really is and why it’s safe for your flight.
Matthieu Gagnot
Aviation
Can a plane be struck by lightning?
An airplane struck by lightning? Is it really possible, and what are the real risks for your flight?
Nicolas Coccolo
Travel tips
Flying with an ear problem: tips and precautions!
Flight-related ear pain, pressure, or congestion is common. Learn what causes ear issues in the air, who's susceptible, and how to protect your ears
Nicolas Coccolo
Anxiety
Fear of flying course: the solution to travel peacefully!
A fear of flying course gives you the tools to understand and overcome flight anxiety — not just manage it.
Nicolas Coccolo
Aviation
What is the cruising altitude of a commercial airplane?
Why do planes fly at 35,000 feet? What happens to the air at that altitude — and why does it matter for passengers? Here's everything you need to know
Nicolas Coccolo
Wellbeing
Overcoming fear of flying with homeopathy: a natural approach!
Homeopathy is one option some people explore to manage anxiety before a flight. Here's what it involves, which remedies are most commonly used
Nicolas Coccolo
Aviation
What is the speed of a commercial airplane?
How fast does a commercial airplane actually fly? From takeoff to cruising altitude, here are the real numbers
Nicolas Coccolo
Aviation
Why do planes take off and land into the wind?
Planes always take off and land into the wind due to physics; this explains a lot about aircraft behavior during these critical phases.
Nicolas Coccolo
Anxiety
Statistics: who is afraid of flying?
How many people are afraid of flying? Who is most affected? What does the data actually show about the prevalence and profile of flight anxiety?
Matthieu Gagnot
Anxiety
Psychology: where does the fear of flying come from?
Fear of flying rarely comes from a single bad experience. Its roots are psychological — and understanding them is the first step to overcoming it.
Matthieu Gagnot