Category: Anxiety

The week before the flight: How to handle the dread that builds

5 tips to stop being afraid of flying

One in five passengers is afraid of flying. These 5 practical tips — from seat choice to thought control techniques can significantly reduce your anxiety

Aerophobia or fear of flying!

Aerophobia, or aviophobia, is the clinical term for fear of flying. What is it? How is it diagnosed? How does an intense dislike differ from a true phobia?

Fear of flying course: the solution to travel peacefully!

A fear of flying course gives you the tools to understand and overcome flight anxiety — not just manage it.

Psychology: where does the fear of flying come from?

Fear of flying rarely comes from a single bad experience. Its roots are psychological — and understanding them is the first step to overcoming it.

Statistics: who is afraid of flying?

How many people are afraid of flying? Who is most affected? What does the data actually show about the prevalence and profile of flight anxiety?

The 2 big mistakes to avoid before taking a flight

Two avoidable pre-flight mistakes cause most misery. Avoid them by knowing what not to do before boarding.

Fight your fear of flying thanks to advances in aeronautical technology

Modern aircraft are safer, more reliable, and more advanced than ever. This transformation in aeronautical technology should reassure commercial flyers.

Medications and fear of flying: pitfalls to avoid

Medication for fear of flying seems simple, but has real drawbacks. Learn what anxiolytics do, why they can backfire, and the alternatives for lasting relief.

Businesses: don't let fear of flying hold back your business travel!

Fear of flying is a hidden, costly, and distressing professional issue that limits careers and costs companies.