Anxiety
5 tips to stop being afraid of flying
One in five passengers is afraid of flying. These 5 practical tips — from seat choice to thought control techniques can significantly reduce your anxiety
Matthieu Gagnot
Articles by Matthieu Gagnot
Matthieu Gagnot writes for the Fofly blog, mainly on flight anxiety and the wellbeing approaches that help you fly more calmly.
Other
Everything you've never been told about turbulence
Think “air pockets” make planes drop? Discover what turbulence really is and why it’s safe for your flight.
Matthieu Gagnot
Anxiety
Statistics: who is afraid of flying?
How many people are afraid of flying? Who is most affected? What does the data actually show about the prevalence and profile of flight anxiety?
Matthieu Gagnot
Anxiety
Psychology: where does the fear of flying come from?
Fear of flying rarely comes from a single bad experience. Its roots are psychological — and understanding them is the first step to overcoming it.
Matthieu Gagnot
Anxiety
Medications and fear of flying: pitfalls to avoid
Medication for fear of flying seems simple, but has real drawbacks. Learn what anxiolytics do, why they can backfire, and the alternatives for lasting relief.
Matthieu Gagnot
Wellbeing
How can virtual reality overcome the fear of flying?
Virtual reality (VR) exposure therapy shows promising results for treating fear of flying. We explore how it works and its role in comprehensive treatment.
Matthieu Gagnot
Anxiety
Businesses: don't let fear of flying hold back your business travel!
Fear of flying is a hidden, costly, and distressing professional issue that limits careers and costs companies.
Matthieu Gagnot
Wellbeing
Hypnosis and fear of flying: how to overcome in-flight anxiety?
Hypnosis is used for fear of flying, but its effectiveness is debated.This offers an honest look at the evidence, mechanisms, and its role in a broader strategy
Matthieu Gagnot